Saturday, 17/09/16

16 Sep Saturday, 17/09/16

6:00, 7:00 and 8:00am CrossFit
“Whitten”
5 rounds for time:
22 KB Swings (32/24kg)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Ball (9/6kg)
– solo (scaling options: 3 rft, halve the reps, 30 min AMRAP)
or
– partner (share the reps, both partners run)
– compare to 05/06/14
7:00am Weightlifting