Thursday, 05/06/14

Thursday, 05/06/14

Rx’d: There will be a 45 minute time cap. Get yourselves properly warmed up and you will begin the workout before the main group.
Scaling/Modifying: 3 rounds for time. There will be a 30 minute time cap. Coaches will direct the main group.
“Whitten”
5 rounds for time:
22 KB Swings (32/24kg)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Ball (9/6kg)

Reece K

Reece K

No Comments
  • Jo Genders
    Posted at 07:05h, 05 June

    CrossFit Strand (Townsville) or “G-Force meets the army”
    Everything is in pounds up here!
    Squat clean 3-3-3
    Jo G: Somewhere in the low-to-mid 70kg range – couldn’t do the conversion
    WOD:
    3 RFT:
    5 squat cleans (135lb /62kg)
    20 deadlifts (135lb / 62kg)
    50 double unders
    Jo G: 10:46 rx

  • Jim King
    Posted at 10:00h, 05 June


  • Jim King
    Posted at 20:06h, 05 June




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