04 Jun Thursday, 05/06/14
Rx’d: There will be a 45 minute time cap. Get yourselves properly warmed up and you will begin the workout before the main group.
Scaling/Modifying: 3 rounds for time. There will be a 30 minute time cap. Coaches will direct the main group.
“Whitten”
5 rounds for time:
22 KB Swings (32/24kg)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Ball (9/6kg)
Reece K
Jo Genders
Posted at 07:05h, 05 JuneCrossFit Strand (Townsville) or “G-Force meets the army”
Everything is in pounds up here!
Squat clean 3-3-3
Jo G: Somewhere in the low-to-mid 70kg range – couldn’t do the conversion
WOD:
3 RFT:
5 squat cleans (135lb /62kg)
20 deadlifts (135lb / 62kg)
50 double unders
Jo G: 10:46 rx
Jim King
Posted at 10:00h, 05 JuneJim King
Posted at 20:06h, 05 June