16 Aug Saturday, 17/08/13
Mobility 6.45-7.30am, 7.30-8.15am
Weightlifting 9.30-10.30am
WOD
“Wilmot”
6 rounds for time:
50 Squats (Scale/mod: lunges, Bulgarian squats, Pistols, Box Stepups)
25 Ring Dips (Scale/mod: Box dips, pushups, Mt Climbers)
httpv://m.youtube.com/watch?v=QE_lT67CKkY
Jim King
Posted at 21:05h, 17 AugustThanks Camo , Sandy and Paige!!!
7:30am
Stef P 18:08 sc
Naomi 16:08 mod
Bec 15:17 mod
Kate L 21:23 mod
Beth 18:05 mc
Chris V 15:38 mc
Jo G25:50 sc
John K 20:49 mod
Mike G 30:00 mod
Logan 27:14 box dip
Loan 25:00 mod
Naomi P 19:48 box dips
Steve H 3 rnds + 23 dips rx
Patrina 23:16 mod
TK 28:26 rx
Sammy + Benny 22:36 (partner dips)
Pav 28:00 mod
Kim L 22:51 mod
Jim King
Posted at 21:18h, 17 AugustThanks Paige, Sandy and Camo!!!
8:30am
Michael H 17:55
Laz 17:55
Reece K 23:15 rx
Sophie S + Kelli S 12:30
Craig S 23:46 rx
Kyle 4+12 rx
Shelly 26:48 mod
Ash + Jury 25:03 (partner dips)
David C 12:06
Danni S 28:00 mod box dips
K*+ Netty 11:57 mod
Michael L
Rob C