Saturday, 17/08/13

Saturday, 17/08/13

Mobility 6.45-7.30am, 7.30-8.15am
Weightlifting 9.30-10.30am
WOD
“Wilmot”
6 rounds for time:
50 Squats (Scale/mod: lunges, Bulgarian squats, Pistols, Box Stepups)
25 Ring Dips (Scale/mod: Box dips, pushups, Mt Climbers)
httpv://m.youtube.com/watch?v=QE_lT67CKkY

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  • Jim King
    Posted at 21:05h, 17 August

    Thanks Camo , Sandy and Paige!!!
    7:30am
    Stef P 18:08 sc
    Naomi 16:08 mod
    Bec 15:17 mod
    Kate L 21:23 mod
    Beth 18:05 mc
    Chris V 15:38 mc
    Jo G25:50 sc
    John K 20:49 mod
    Mike G 30:00 mod
    Logan 27:14 box dip
    Loan 25:00 mod
    Naomi P 19:48 box dips
    Steve H 3 rnds + 23 dips rx
    Patrina 23:16 mod
    TK 28:26 rx
    Sammy + Benny 22:36 (partner dips)
    Pav 28:00 mod
    Kim L 22:51 mod

  • Jim King
    Posted at 21:18h, 17 August

    Thanks Paige, Sandy and Camo!!!
    8:30am
    Michael H 17:55
    Laz 17:55
    Reece K 23:15 rx
    Sophie S + Kelli S 12:30
    Craig S 23:46 rx
    Kyle 4+12 rx
    Shelly 26:48 mod
    Ash + Jury 25:03 (partner dips)
    David C 12:06
    Danni S 28:00 mod box dips
    K*+ Netty 11:57 mod
    Michael L
    Rob C

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