Saturday, 17/03/18

16 Mar Saturday, 17/03/18

7am Weightlifting

9:15am CrossFit Kids

6, 7, 8am CrossFit and Open 18.4

WOD

“The Bear” Complex

– 5 rounds to find max load

– Each round consists of 7 cycles of the following:

Power Clean

Front Squat

Push Press

Back Squat

Push Press from behind the neck

– The bar cannot rest on the ground at any point for the round to count