15 Aug Saturday, 16/08/14
NO MOBILITY CLASS TODAY
SKILLS
9.30am
– Handstand Pushups
WOD
7.30am, 8.30am
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (45/30kg)
800m Run
21 Thrusters (45/30kg)
400m Run
50 Pull-ups
If the rain is coming down heavily we will have a non-running option.
httpv://www.youtube.com/watch?v=kH_z49kgJVU
Sharelle
Posted at 14:03h, 16 AugustWhat a great video!!! Respect
I hope I’m still doing crossfit in another 20 years
Jim King
Posted at 15:58h, 16 AugustDave C 21:48 @35kg mod
Sue shaw
Posted at 19:22h, 16 AugustAwesome and inspiring video Jimmy ????????????
Shows there’s hope for us all !
You never know what you’re capable of ????