15 Jul Saturday, 16/07/11
7.00 am Power Pilates
7.45 am Fundamentals
8.30 am WOD
“Roy”
5 rounds for time:
15 Deadlift 100/70kg
20 Box Jumps 24″
25 Pullups
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Saturday, 16/07/11
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Jim King
Posted at 15:36h, 16 July7.00 am
Kate
Sarah
Jo D
Jack
7.45 am
A whole bunch of people, including Christian who is also a person.
8.30 am
Welcome to Matt, Craig and Ru. (5 rft: 15 calories, 20 KB swing 12kg, 25 Squats)
Craig 12:25 3 rnds
Matt 15:10 rxd
Ru 16:00 rxd
“Roy”
Son 19:06
Mettt Con 19:20 #2 3 rnds
Alison 15:29 #2 20kg
Adam 16:50 (20″ BJ)
Megan 18:02 #2 45kg DL
Kate 13:56 #3 35kg DL
Sarah 13:38 #3
Cam 15:15
Steph 14:35
Jess 15:54 #2 orange band
Jo G 14:53 #2 green band
Son Leggatt
Posted at 21:13h, 16 JulyI think I did scale #3 – I didn’t write it up sorry…
On a brighter note I did my first 20″ box jump today – Yay! Thanks to Kate, Steph and Christian for their encouragement!!!
Jim King
Posted at 15:46h, 16 JulyBigup to Paula and Brendan for getting out to CrossFit Foxes and flying our flag. Extra bigup to Gus – what a champion – throwing down with the grown-ups and looking right at home under a barbell in the squats and push press. He reckons he got 30kg above his head (he weighs 39kg with his socks on) but I didn’t see it so we’ll have to do take his proud parents’ word for it.
Also cheering them on was Jeff, Steph and Christian. Siebzig! and loving it.
brendan
Posted at 16:19h, 16 Julycorrection 30kg power clean only
still proud but!
Jim King
Posted at 16:26h, 16 July30kg under his head. Well efforted Gus, we’re all proud of you mate.
Steph
Posted at 16:40h, 16 JulyWhat also needs a mention mr. King is that u box jumped a 70cm box 70times!!!! I dont think any other competitor did that!!! The german stubbornness from the german counting must have helped u through
great effort is was awesome to see
Jim King
Posted at 16:49h, 16 JulyCheers Steph, let’s keep the fact that I didn’t do three workouts before that as the other competitors did between us eh?
Megan
Posted at 17:56h, 16 JulyStill exhausted after doing 2 WODs in a row? No idea how I backed up the modified Roy after doing yesterday’s rowing/skipping workout. Still not sure I did 5 rounds but too tired to care!!! Jack, you should be so glad you didn’t stick around for today’s proper work out. It was hardwork after doing that other WOD.
Jim King
Posted at 20:07h, 16 JulyYesterday’s WOD
Jack 191
Megan 152.6
Son Leggatt
Posted at 21:10h, 16 JulyAwesome photo of Jeff!!!