Saturday, 15/03/14

14 Mar Saturday, 15/03/14

MOBILITY
7.30am
No Tech and Skills
Games Open 14.3
6.30 and 8.30am
With an 8 minute time cap complete:
10 Deadlifts (65/45kg), 15 Box Jumps (24/20″)
15 Deadlifts (85/61kg), 15 Box Jumps (24/20″)
20 Deadlifts (105/70kg), 15 Box Jumps (24/20″)
25 Deadlifts (125/85kg), 15 Box Jumps (24/20″)
30 Deadlifts (145/95kg), 15 Box Jumps (24/20″)
35 Deadlifts (166/102kg), 15 Box Jumps (24/20″)
Your score is the total number of reps completed at the end of 8 minutes.
Note the time at the end of each set of Box Jumps as this will serve as the tie-breaker.
Partner WOD
7.30am
The workout will be completed relay style. That is each partner will perform half of the reps of each movement and then rests while the other partner completes the other half until all the work is done.
Eg. Partner A – 400m Run, Partner B – 400m Run, Partner A – 14 KB Swings, Partner – 14 KB Swings, Partner A – 14 Strict Pull-Ups etc.
“JAG 28”
For time:
800m Run
28 Kettlebell Swings (32/24kg)
28 Strict Pull-Ups
28 Kettlebell Clean and Jerk (32/24kg)
28 Strict Pullups
800m Run
Then: Muscle-Up / Transitions Practice
 
httpv://www.youtube.com/watch?v=MQR7O66uZw4