Saturday, 15/03/14

Saturday, 15/03/14

No Tech and Skills
Games Open 14.3
6.30 and 8.30am
With an 8 minute time cap complete:
10 Deadlifts (65/45kg), 15 Box Jumps (24/20″)
15 Deadlifts (85/61kg), 15 Box Jumps (24/20″)
20 Deadlifts (105/70kg), 15 Box Jumps (24/20″)
25 Deadlifts (125/85kg), 15 Box Jumps (24/20″)
30 Deadlifts (145/95kg), 15 Box Jumps (24/20″)
35 Deadlifts (166/102kg), 15 Box Jumps (24/20″)
Your score is the total number of reps completed at the end of 8 minutes.
Note the time at the end of each set of Box Jumps as this will serve as the tie-breaker.
Partner WOD
The workout will be completed relay style. That is each partner will perform half of the reps of each movement and then rests while the other partner completes the other half until all the work is done.
Eg. Partner A – 400m Run, Partner B – 400m Run, Partner A – 14 KB Swings, Partner – 14 KB Swings, Partner A – 14 Strict Pull-Ups etc.
“JAG 28”
For time:
800m Run
28 Kettlebell Swings (32/24kg)
28 Strict Pull-Ups
28 Kettlebell Clean and Jerk (32/24kg)
28 Strict Pullups
800m Run
Then: Muscle-Up / Transitions Practice

No Comments
  • Jim King
    Posted at 10:20h, 15 March

  • Jim King
    Posted at 10:22h, 15 March

  • Kate L
    Posted at 10:31h, 15 March

    My score was written up wrong- I got 95! 🙂

    • Sarah
      Posted at 13:05h, 15 March

      Sorry Kate, that was my inability to write two numbers up!!

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