Saturday, 15/08/20

A)
3 rft:
21 Burpee Pull-Ups (6”)
15 Box Jumpovers (24/20”)
9 Deadlifts (145/102.5kg)

Scaling:
21 Pull-Ups
15 Box Jumps
9 Deadlifts @70%

– 20 minute time cap

B)
AMRAP in 5 minutes:
10 Plate G2OH (20/15kg)
10 OH Lunges
10 Lateral Plyo Pushups