13 Jul Saturday, 14/07/12
On Sunday we have a few members competing in the CrossFit CrossAxed “Semper Paratus” Challenge. Spectators are welcome.
CrossFit
“Isabel”
For time:
30 Snatch (60/40kg)
OR
“Tyler”
5 rounds for time:
7 Muscle-Ups
21 Sumo-Deadlift High Pull (42.5/30kg)
Scaling options for this workout will include:
a) Three rounds
b) Sub 3 Pullups and 3 Dips for each Muscle-Up
c) Combination of a) and b)
Pip
Posted at 00:00h, 14 July:(((((((((((((((( SAD JIM
Pip
Posted at 07:13h, 14 JulySo want to do this WOD! Lol
Bianca
Posted at 12:36h, 14 JulyJo J and I will bring the pom poms
Jim King
Posted at 13:17h, 14 July“Tyler”
Shira 13:04 (3 rnds mod)
Minh 13:49 (3 rnds mod)
Matt G 21:23 (3 rnds scaled)
Trent 23:17 Rx
Kim 60kg DL 3×5, 10 min. AMRAP – 7 rnds (5 HR, 7 DL@40kg, 9 BJ)
“Isabel”
Jo G 3:59 (35)
Beth 5:30 (13)
Jon 5:25 (30)
Sue O 3:47 (25)
Kate P 5:06 (25)
Jo D 5:56 (35)
David C 4:51 (35)
Chris B 3:55 (40)
CKZ 3:32 (40)
Nic P 5:20 (45)
Sean 3:20 (30) + first kipping pullup
Brett 2:57 (50)
Sam T
Lana
Jess First Muscle-Up!
minh
Posted at 15:37h, 14 JulyJess did THREE muscle ups. I saw them all and I saw Jess – happy girl – soooo cooool Jess
jess
Posted at 22:30h, 14 JulyThanks minh for your encouragment and being the first one there to give me a hug! Thanks matt. And megan, if the final wod had muscle ups that would be cool but u dont expect to make it that far!
jono
Posted at 06:37h, 15 Julyawesome work Jess!
Matt
Posted at 16:18h, 14 JulyGood luck for tomorrow guys!
Megan
Posted at 21:57h, 14 JulyNice work Jess! Just imagine if the final WOD tomorrow had muscle ups…