Saturday, 14/01/17

13 Jan Saturday, 14/01/17

Posted at 17:54h in Workout of the Day by Jim King 1 Comment

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6:00, 7:00, 8:00am CrossFit
For time:
60 Calorie Row
Then
6 x
10 Box Jumps (24/20″)
10 KB Swings (24/16kg)
10 Situps
10 Pushups
10 Lunges
10 Ring Rows
7:00am Weightlifting
Happy 60th Michael!

1 Comment

Jim King
Posted at 13:36h, 14 January Log in to Reply

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