13 Oct Saturday, 14/10/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes For time: 9 – 15 – 21 Thrusters (52.5/35kg) Pull-Ups – rest 3 minutes 3 x 100 Double Unders 12 Single Arm Devils Presses – rest 3 minutes 10-8-6-4-2 Squat Cleans Wall Walks
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Posted at 10:34h, 14 October