13 Sep Saturday, 14/09/19
Solo or Partner
“McGhee”
AMRAP in 30 mins:
5 Deadlifts (125/90kg)
13 Pushups
9 Box Jumps (24/20″)
– partners alternate after each movement
– beginners, if going solo, 400m Row or Run or 800m Bike after every 3 rounds
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Jim King
Posted at 10:56h, 14 September