Saturday, 14/09/19

Saturday, 14/09/19

Solo or Partner




AMRAP in 30 mins:


5 Deadlifts (125/90kg)

13 Pushups

9 Box Jumps (24/20″)


– partners alternate after each movement


– beginners, if going solo, 400m Row or Run or 800m Bike after every 3 rounds

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