14 Mar Saturday, 14/03/20 Posted at 11:38h in Workout of the Day by crossfitking 1 Comment 0 Likes A) E45S x 10 Power Snatch – first set at 75% of 1RM B) “Nancy” 5 rft: 400m Run 15 OHS (45/30kg)
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Posted at 11:39h, 14 March