Saturday, 13/12/14

12 Dec Saturday, 13/12/14

Posted at 20:54h in Workout of the Day by Jim King 3 Comments

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A)
Deadlift
10 – 8 – 6 – 4 – 2 – 2 – 2
B)
“Diane”
For time:
21 -15 – 9
Deadlifts (102.5/70kg)
HSPU
httpv://www.youtube.com/watch?v=NEnxB3EF6cE

3 Comments

Stef P
Posted at 08:58h, 13 December Log in to Reply

So fantastic to do a WOD at KB CrossFit Hervey Bay that consisted of front squat, hang snatch and split jerk and have the owner say that I have been coached very well and am a credit to my coaches! So thanks to all of the trainers at CFK – you guys rock!!!
Jim King
Posted at 11:50h, 13 December Log in to Reply
chris m
Posted at 10:05h, 15 December Log in to Reply

A, 130kg B, 8:52, sc

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