12 Oct Saturday, 13/10/12
Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled.
A)
“Claudia”
5 rounds for time:
20 Kettlebell Swings (24/16kg)
400m run
OR
B)
“Rosa”
5 rounds for time:
10 Handstand Pushups
Run 400m
httpv://www.youtube.com/watch?v=COcfdJ9N7sA
Jim King
Posted at 08:56h, 13 OctoberWOD / Tabata mashup
“Claudia”
Michael L 15:20 rx / 30
Jono 14:22 rx / 29
Arthur 16:50 (20) / 30
Michael R 15:22 (20) / 22
Kris 13:56 rx / 32
Kam 18:08 / 25
Jon N 21:25 (16) / 47 (singles)
Sue O 18:20 / 34
Jen 17:48 (8) / 28
Steve F 15:03 rx / 29
Sean B 14:40 (16) / 34
Beth 18:25 (12) / 25
J-M 15:10 (20) / –
Jo G 15:03 rx / 38
Nic P 14:42 rx / 54
Mick G 14:40 rx / –
“Rosa”
John K 14:43 (box) / 25
Damo 14:30 (box) / 31
Tanya 13:40 (box) / 53
Chris V 13:09 (box) / 32
Ax 14:18 (active shoulders) / 38
Sam T
Posted at 09:25h, 13 OctoberRosa 14:30 (box) running on treadmill.
Tim Dinte
Posted at 17:54h, 13 OctoberClaudia : mod 5x500m row / 20 KB swing (16kg)
21:41