12 Jul Saturday, 13/07/13
MOBILITY
6.45-7.30am
7.30-8.15am
WOD
A) “Claudia”
5 rounds for time:
20 Kettlebell Swings (24/16kg)
400m run
or
B) “Ryan”
5 rounds for time:
7 Muscle-ups
21 Burpees (to a target 6″ above standing reach)
httpv://www.youtube.com/watch?v=xHO3jP-eF_U
Jim King
Posted at 12:13h, 13 JulyJim King
Posted at 12:15h, 13 JulyCelia
Posted at 13:12h, 13 JulyOepsie 19:16 Mod
Sue O
Posted at 18:13h, 13 JulyGee 17:89!!! Not sure what time zone that is should be 17:59….
Obviously brain not functioning…