Saturday, 13/07/13

Saturday, 13/07/13

MOBILITY
6.45-7.30am
7.30-8.15am
WOD
A) “Claudia”
5 rounds for time:
20 Kettlebell Swings (24/16kg)
400m run
or
B) “Ryan”
5 rounds for time:
7 Muscle-ups
21 Burpees (to a target 6″ above standing reach)
httpv://www.youtube.com/watch?v=xHO3jP-eF_U

No Comments
  • Jim King
    Posted at 12:13h, 13 July

  • Jim King
    Posted at 12:15h, 13 July

  • Celia
    Posted at 13:12h, 13 July

    Oepsie 19:16 Mod

  • Sue O
    Posted at 18:13h, 13 July

    Gee 17:89!!! Not sure what time zone that is should be 17:59….
    Obviously brain not functioning…

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