12 Apr Saturday, 13/04/13
MOBILITY
6.45-7.30am
7.30-8.15am
Change of plan for the wet weather!
A)
“Sean”
10 rounds for time:
11 Chest-to-Bar Pullups
22 Front Squats (35/25kg)
or
B)
10 rounds for time:
7 Box Jumps (30/24″)
7 Kettlebell Swings (32/24kg)
7 Strict Press (42.5/30kg)
7 V-Ups
Hoo Ru
Jess
Posted at 21:12h, 12 AprilYay. This looks like a fun wod
happy saturday
Jim King
Posted at 11:56h, 13 April“Sean”
Chris 28:12 mod
Michael R 40:48 (30kg)
Nic P 26:00 (6 rnds)
Dani B 21:02 (5rnds @ 25)
JB 38:09 rx
Husham
Reece K 37:53 rx
Ali
Dave C 19:51 (5 rnds)
Smithy 31:37 (30kg, 11 fs)
Jason V 36:50 (35kg)
Danni S
“Ru”
Cam L
Trent 19:37 Ru-x
Craig S 21:25 Ru-x
Sarah L 21:20 (15)
Jim 22:07 Ru-x
Kate P 23:02
Sharelle 20:03 (16, 20)
Reece B 21:25 mod
Probes
Josh A
Ali
Greg B 25:18 (1/2 Press)
Ali M 19:08 (russian swings)
Sandy 19:12 (12, 10)
Sam H 23:45
Rob C
Benny
Jono 21 mod
GT 19:10 (30)
Dave M
Ben P 20:21 (30)
Michael H 20:22 (20, 30, 30″)
Kam 25:57 (32.5-42.5 press)
Jo D 34:42 (20kg KB)
Mark L
Jack 30:42 (25)
Tara 26:13 mod
Netty 25:45 mod
Jo G 24:10 Ru-x
Patrina
Lana
Maddie 24:18 (20″, 16kg, 15kg)
Michael L 38:25 Ru-x
Steve L 26:28 (12, 30)