Saturday, 13/11/21

A)

Muscle Snatch

– build to a heavy triple

B)


1.

5 rft:

12 Pushups

12 Lateral Jumps

6 Hang Power Snatches

– 10 minute time cap

2.

5 rft:

12 Toes-To-Bar

6 Split Stance Lunges (20/15kg. Left)

6 Split Stance Lunges (20/15kg. Right)

– 10 minute time cap