11 Dec Saturday, 12/12/15
6am, 8am
A)
Press
5-5-5
B)
Push Press
10-10-10
C)
Push Jerk
3-3-3
7am
“Angie”
For time:
100 Pull-Ups
100 Pushups
100 Situps
100 Squats
7am
Weightlifting
The Master and the Apprentice
Jim King
Posted at 11:13h, 12 DecemberStef P
Posted at 16:48h, 12 DecemberPress, push press, push jerk @ home
A) 40, 40, 40kg
B) 40, 45, 50kg
C) 55, 57.5kg, 60kg