Saturday, 12/12/15

Saturday, 12/12/15

6am, 8am
A)
Press
5-5-5
B)
Push Press
10-10-10
C)
Push Jerk
3-3-3

7am
“Angie”
For time:
100 Pull-Ups
100 Pushups
100 Situps
100 Squats
7am
Weightlifting

The Master and the Apprentice

Paige demo
Bel execute

2 Comments
  • Jim King
    Posted at 11:13h, 12 December




  • Stef P
    Posted at 16:48h, 12 December

    Press, push press, push jerk @ home
    A) 40, 40, 40kg
    B) 40, 45, 50kg
    C) 55, 57.5kg, 60kg

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