11 Nov Saturday, 12/11/16 Posted at 17:20h in Workout of the Day by Jim King 1 Comment 0 Likes You can complete these workouts solo or with a partner. 6:00 and 8:00am CrossFit “Victoria” 5 rounds for time: 10 Thrusters (45/30kg) 14 Box Jumps (24/20″) 12 SDHP (45/30kg) 12 Burpees 27 KB Swings (24/16kg) 7:00am BBF CrossFit 5 rounds for time: 10 Wall Ball (9/6kg) 14 Box Jumps (24/20″) 12 KB SDHP (24/16kg) 12 Burpees 27 KB Swings (24/16kg) 7:00am Weightlifting Beginner Podium. Female – 1st Julie L, 2nd Michelle C, 3rd Megan A. Male – 1st Patrick S, 2nd Nathan J, 3rd Harry Mc.
Jim King
Posted at 09:37h, 12 November