11 May Saturday, 12/05/12
Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift (70, 45kg)
12 Pushups
15 Box Jump (24, 20″)
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Saturday, 12/05/12
No Comments
Post A Comment
You must be logged in to post a comment.
Sonia
Posted at 08:48h, 12 MayTo start your Saturday off with good news… April has not forgotten who owes her burpees from the Healthy Habits Challenge – Yay Burpees!!
If your name is in the list below please have your amount completed by Sat 19th May. Be proud and post when you’ve finished or simply tell April so you are removed her hit list
Sue O – 20
Ian – 30
Nick L – 30
Andrew – 30
Grant – 50
Pip L – 50
Kate L – 60
Penny S – 60
Pip S – 100
Jack – 300
Cecilia – 300
Jan – 300
Steph – 300
April – 300
Jim – 300
Jim King
Posted at 11:43h, 12 May200 down, 100 to go
Jim King
Posted at 12:21h, 12 MayJim King
Posted at 12:22h, 12 MayJim King
Posted at 12:24h, 12 May9.30am
Reece Intro 1 8:05 CF Warm up
Patrina Intro 1 7:25 CF Warm up
Terry Intro 2
Sarah Intro 3
10.30am
Victor Inro 1
Jim
Posted at 12:33h, 12 MayMegan 8+8 push Rx
Pip
Posted at 13:16h, 12 MaySo I went to the North Lakes fundraiser challenge today representing CFK. ‘Grace’ was the first WOD and I was hoping to beat my current PR of 3:57….hehe did it in 2:15 and got a Lululemon voucher for quickest RXD female (plus i beat the best male time too might i add :p)
The WOD 2 was an obsticle course, 1.5k run which ended up being 2.5ks coz we didnt know where we were going!! Then weigted lunge walks, 25 rxd hspu (another pr!) and other fun things including a slip n slide to finish lol I was the only female to do rxd so won a $100 2xu voucher hehe!! Was fun!
Megan
Posted at 13:38h, 12 MayAmazing work Pip! Looks like you were the right person to represent CFK!
brendan
Posted at 16:34h, 12 MayAwesome job!
April King
Posted at 17:14h, 12 MayHey Pip, you did a fantastic job. Well done on the new Grace time. I am in awe!
Jim King
Posted at 18:48h, 12 MayWow Pip. That’s a good day’s work.