11 Jan Saturday, 12/01/13
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans (60/40kg)
6 Pushups
9 Squats
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April
Posted at 21:42h, 11 JanuaryFor some of you, this year is off to a more relaxed approach to your health and fitness than I would like as I HAVEN’T SEEN YOU RETURN YET!!!!
I am looking forward to you walking back in, taking one day at a time, reaching new levels of physical capacities, showing commitment and motivation toward a better you! Remember, this is your journey and yours alone! Hope to see you back soon.
Yours sincerely in getting results,
April
PS I am aware that some of you are still on your holidays. Do not panic. There are no motivational consequences on offer that you are missing out on. I know how you all love burpees.
Leah
Posted at 14:35h, 12 JanuaryA LOT of burpees for me to do in June!
Jim King
Posted at 10:09h, 12 January7.30am
Errol 15 (45)
Ax 22+pc (50)
Tanz 20 (35)
Ali 15 (25)
Kim L 18+1 pc (25, kpu)
Michael R 19 (40)
Caitlin 14+3 pc (20)
Sandy 14+5 sq
John K 17 (30)
Jon N 17 (35)
Beth 20+3 pc (25)
Jason 20 (15)
Sarah R 18+1 pc (30)
Michael L 18+3 pc (50)
Gary B 16+2 pc (46)
Megan 19+3 pu rx
Ben P 14+2 sq rx
Rod 22+1 pc rx
Hutch 13+3 pu rx
Arnie 19 rx (70kg)
Trent 23+1 sq rx (70kg)
Clay 15+1 pc
Jo G 20+5 pu rx
Tom K 17 rx
Jim King
Posted at 11:18h, 12 January8.30am
Syd 15 (40)
Shelly 16+3 pc
Patrina 17 (30)
Sharelle 17 (35)
Hayley 19+4 pu (25)
Grant E 20+3 sq (50)
JB 14 (50)
Reece K 16 (50, +10kg pu)
Mad Dog
Dave K 14+1 pu (15)
Rob C
Alex C 20 (30)
Peter D 50 (15)
James K 14+3 (30)
Trent J 16 (40)
K-Star 18 (27.5)
Jack 16+2 pc (35)
Dean 10 (40)
Robyn 9+1 pu (8)
Michael H 21+6 pu
Kath L 16+3 pc rx
10am
Oz 27+2 sq rx
April 22+1 pc rx
Pip 24+1 pc rx
Jess L 26+1 pc rx
Jim 22+2 pc rx (70)