Saturday, 12/01/13

Saturday, 12/01/13

“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans (60/40kg)
6 Pushups
9 Squats

No Comments
  • April
    Posted at 21:42h, 11 January

    For some of you, this year is off to a more relaxed approach to your health and fitness than I would like as I HAVEN’T SEEN YOU RETURN YET!!!! 🙂 🙂
    I am looking forward to you walking back in, taking one day at a time, reaching new levels of physical capacities, showing commitment and motivation toward a better you! Remember, this is your journey and yours alone! Hope to see you back soon.
    Yours sincerely in getting results,
    April
    PS I am aware that some of you are still on your holidays. Do not panic. There are no motivational consequences on offer that you are missing out on. I know how you all love burpees.

    • Leah
      Posted at 14:35h, 12 January

      A LOT of burpees for me to do in June! 🙂

  • Jim King
    Posted at 10:09h, 12 January

    7.30am
    Errol 15 (45)
    Ax 22+pc (50)
    Tanz 20 (35)
    Ali 15 (25)
    Kim L 18+1 pc (25, kpu)
    Michael R 19 (40)
    Caitlin 14+3 pc (20)
    Sandy 14+5 sq
    John K 17 (30)
    Jon N 17 (35)
    Beth 20+3 pc (25)
    Jason 20 (15)
    Sarah R 18+1 pc (30)
    Michael L 18+3 pc (50)
    Gary B 16+2 pc (46)
    Megan 19+3 pu rx
    Ben P 14+2 sq rx
    Rod 22+1 pc rx
    Hutch 13+3 pu rx
    Arnie 19 rx (70kg)
    Trent 23+1 sq rx (70kg)
    Clay 15+1 pc
    Jo G 20+5 pu rx
    Tom K 17 rx

  • Jim King
    Posted at 11:18h, 12 January

    8.30am
    Syd 15 (40)
    Shelly 16+3 pc
    Patrina 17 (30)
    Sharelle 17 (35)
    Hayley 19+4 pu (25)
    Grant E 20+3 sq (50)
    JB 14 (50)
    Reece K 16 (50, +10kg pu)
    Mad Dog
    Dave K 14+1 pu (15)
    Rob C
    Alex C 20 (30)
    Peter D 50 (15)
    James K 14+3 (30)
    Trent J 16 (40)
    K-Star 18 (27.5)
    Jack 16+2 pc (35)
    Dean 10 (40)
    Robyn 9+1 pu (8)
    Michael H 21+6 pu
    Kath L 16+3 pc rx
    10am
    Oz 27+2 sq rx
    April 22+1 pc rx
    Pip 24+1 pc rx
    Jess L 26+1 pc rx
    Jim 22+2 pc rx (70)

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