Saturday, 12/12/20

A)
EMOM

Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

B)
Incrementing AMRAP in 7 minutes:

2,2 / 4,4 / 6,6 …..

Pull-Ups
Light Cleans (30-40%)

Or

4,2 / 8,4 / 12,6 …
C2B Pull-Ups
Heavy Cleans (60-70%)