“Open 22.3”
For time:
21 Pull-Ups
42 Double Unders
21 Thrusters (weight 1)
18 Chest-to-Bar Pull-Ups
36 Double Unders
18 Thrusters (weight 2)
15 Bar Muscle-Ups
30 Double Unders
15 Thrusters (weight 3)
– 12 minute time cap
Rx’d weights:
1. (43/29kg)
2. (52/34kg)
3. (61/38kg)
Action starts at 1.00:20
crossfitking
Posted at 10:04h, 12 March