11 Feb Saturday, 12/02/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 3 x (EMOM x 8 rounds) – 2 minute rest between stations A) 5 Bench Presses B ) 10 RKB Swings Plank/Wall Sit to the end of the minute C) 30 Second Row (for total metres – don’t reset the monitor)
crossfitking
Posted at 13:12h, 12 February