Saturday, 11/11/17

10 Nov Saturday, 11/11/17

Posted at 12:12h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

Open 12.3

AMRAP in 18 minutes:

15 Box Jumps (24/20″)

12 Push Presses (52.5/35kg)

9 Toes-to-Bar

1 Comment

Jim King
Posted at 11:08h, 11 November Log in to Reply

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