Saturday, 11/06/15

10 Jun Saturday, 11/06/15

Posted at 15:12h in Workout of the Day by Jim King 1 Comment

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6am, 8am CrossFit
“Klepto”
4 rounds for time:
27 Box Jumps (24/20″)
20 Burpees
11 Cleans (65/45kg)
– Compare to 06/10/14
7am Barbell Free CrossFit
AMRAP in 20 minutes:
21 Wall Balls (9/6kg)
18 Kettlebell Swings (24/16kg)
15 Box Jumpovers (24/20″)
12 Burpees
7am Weightlifting

1 Comment

Jim King
Posted at 16:52h, 11 June Log in to Reply

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