Saturday, 11/02/17

10 Feb Saturday, 11/02/17

4pm session this afternoon for any members registering for the Open. 
WOD – morning classes
A)
Alternating EMOM for 10 minutes:
– 5 Hang Power Cleans (BBF sub 10 KB Swings)
– AMRAP in 30 sec. Dumbbell Stepovers  (24/20″. 20/15kg)
B)
Partner WOD
AMRAP in 12 minutes:
10 SDHP (35/25kg) (^50/35kg) (Barbell Free sub 10 KB SDHP + 10 Wall Ball)
200m Run
– for this workout each partner must complete 10 SDHP before going for the run.
– no allocated rest
– Score = metres
7:00am Weightlifting