4pm session this afternoon for any members registering for the Open.
WOD – morning classes A)
Alternating EMOM for 10 minutes:
– 5 Hang Power Cleans (BBF sub 10 KB Swings)
– AMRAP in 30 sec. Dumbbell Stepovers (24/20″. 20/15kg) B)
AMRAP in 12 minutes:
10 SDHP (35/25kg) (^50/35kg) (Barbell Free sub 10 KB SDHP + 10 Wall Ball)
– for this workout each partner must complete 10 SDHP before going for the run.
– no allocated rest
– Score = metres 7:00am Weightlifting
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