10 Feb Saturday, 11/02/12
* Saturday – There will only be the 7.30am class due to the Hard’nup Challenge, so neither the Mobility class or the 8.30am session are on.
If you can make it along to watch April, Pip and Jess compete at the Challenge they would love your support and entry to the Chandler Velodrome is free on Saturday. We hope to see you there. The first heat begins at 8.30am and they run through to approximately 3pm across three gruelling workouts. We wish them well.
You can check in on the results throughout the day by visiting:
www.hardnupchallenge.wodtime.com
WOD
Team “Karen”
For time:
150 Wall Ball (10/6kg)
Only one member of the team is performing their wall ball at any given time. As soon as that member performs a no-rep or drops the ball or pauses for more than 2 seconds the second team member begins to perform their reps. Continue in this fashion until 150 reps have been completed.
Then
“Grace”
For time:
30 Clean and Jerk (60/40kg)
Trent
Posted at 21:06h, 10 FebruaryApril, Pip and Jess, you’re gunna SMASH it tomorrow! Have heaps of fun and we’ll be there supporting you guys!
brendan
Posted at 07:05h, 11 Februaryditto!
jessica
Posted at 21:11h, 10 FebruaryThanks Trent. Wish I had the same confidence as you. LOL. Why aren’t you competing by the way? YOu have been smashing the wod’s !!!!
Katherine L
Posted at 06:57h, 11 FebruaryGood luck girls!!! We will be there supporting you all too! Go CrossFit King!
Kate P
Posted at 09:43h, 11 FebruaryGoodluck girls! you will do great!:)
Campbell
Posted at 13:18h, 11 FebruaryCampbell’s WOD
6 hours running around a 500 metre track at the Caboolture Historical Village, all in the name of training for Tarawera 100km Ultra & raising funds for MS Australia.
Jo Genders
Posted at 16:41h, 11 FebruaryI can’t even sit on the sofa for 6 hours! Incredible, Campbell!
Campbell
Posted at 14:59h, 12 FebruaryUnoffical result (from my garmin) had me clock in at just over 58km, so happy with the result. No ipods allowed, so lots of time to think!
Megan
Posted at 17:12h, 11 FebruaryCongrats and a big well done to Pip, April and Jess for the awesome job they did at the Hardn up challenge today. It was bloody hot out there and I think their efforts were heroic. The best people were definitely out there representing Crossfitking today.