Saturday, 11/06/22

10 Jun Saturday, 11/06/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)

Dumbbell Strength

– 5 x 10

Flys

Lat Pullovers

Single Arm Rows

B)

10 rft:

30 Double Unders

10 Alt DB Snatches (20/15kg)

1 Comment

crossfitking
Posted at 10:33h, 11 June Log in to Reply

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