Saturday, 11/04/20

CrossFit 7.30am

Weightlifting technique 8.30am

A)

AMRAP in 10 minutes:

100m Run

5 Box Stepups (1 x 15/10kg)

200m Run

10 Box Stepups

300m Run

15 Box Stepups

200m Run

10 Box Stepups

100m Run

5 Box Stepups

or

B)

Alternating EMOM x 10 minutes:

20 Alternating Dumbbell Snatches

20 Goblet Squats

then

C)

For time:

200 Double Unders

4 minute Plank

– partition as required

– 8 minute time cap