09 Nov Saturday, 10/11/12
A)
“JT”
For time:
21-15-9
Handstand Pushups
Ring Dips
Pushups
OR
B)
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (42.5/30kg)
6 Bar-facing Burpees
httpv://www.youtube.com/watch?v=NNJqQtxIJLo
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CKZ
Posted at 20:12h, 09 NovemberWhat a choice … Not RX or burpees …
Jim King
Posted at 10:04h, 10 November“JT”
Jon N 26:25
Beth 14:38 mod
Ash 2 rnds
Eamonn 14:28 mod
Sandy 11:46 mod
Tanya 16:00
Jono 21:14
Reece 26:57
Glen 31:00
Jess H 19:12 mod
Andrew H 25:19 mod
Dave C 21:30 mod
Sam D 15:13 mod
Tim W 11:48 mod
Sam T 12:24 mod
Trent 23:27 rx
Netty 28:57 rx
Simon 23:54 rx
Kris 19:11 rx
GT 22:18 rx
Matt G 16:19 rx
Oz 9:00 rx
Jim 10:58 rx
Jim King
Posted at 10:13h, 10 November“Rahoi”
Patrina 4+6 thr (20kg)
John K 4+6 thr (20kg, 20″)
Alesya 3+6 thr (17kg)
Ben P 4+12 bj (30kg)
Ken 5 (30kg)
Cam S 4+3 bfb
Shelly
Kim L 4+4 bj (15kg)
Ax
Chris V 7 mod
Jack 6+6 bj mod
Lizzy C 5+1 bj
Nic G 5+1 bj
Ali 5+ mod
Alex F 4 (30kg)
Kath L 5+6 bj rx
Jo G 6+12 bj rx
Michael L 5+12 bj rx
CKZ 3 rx
Kris 5+2 thr rx
Kate P 5+5 bj rx
Jono 6+10 bj rx
Ax
Posted at 12:26h, 10 NovemberAwesome effort from everyone this morning. I’m definitely gonna have to tackle it next week when I’m right, not happy…