Saturday, 10/11/12

Saturday, 10/11/12

A)
“JT”
For time:
21-15-9
Handstand Pushups
Ring Dips
Pushups
OR
B)
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (42.5/30kg)
6 Bar-facing Burpees
httpv://www.youtube.com/watch?v=NNJqQtxIJLo

4 Comments
  • CKZ
    Posted at 20:12h, 09 November

    What a choice … Not RX or burpees … 😀

  • Jim King
    Posted at 10:04h, 10 November

    “JT”
    Jon N 26:25
    Beth 14:38 mod
    Ash 2 rnds
    Eamonn 14:28 mod
    Sandy 11:46 mod
    Tanya 16:00
    Jono 21:14
    Reece 26:57
    Glen 31:00
    Jess H 19:12 mod
    Andrew H 25:19 mod
    Dave C 21:30 mod
    Sam D 15:13 mod
    Tim W 11:48 mod
    Sam T 12:24 mod
    Trent 23:27 rx
    Netty 28:57 rx
    Simon 23:54 rx
    Kris 19:11 rx
    GT 22:18 rx
    Matt G 16:19 rx
    Oz 9:00 rx
    Jim 10:58 rx

  • Jim King
    Posted at 10:13h, 10 November

    “Rahoi”
    Patrina 4+6 thr (20kg)
    John K 4+6 thr (20kg, 20″)
    Alesya 3+6 thr (17kg)
    Ben P 4+12 bj (30kg)
    Ken 5 (30kg)
    Cam S 4+3 bfb
    Shelly
    Kim L 4+4 bj (15kg)
    Ax
    Chris V 7 mod
    Jack 6+6 bj mod
    Lizzy C 5+1 bj
    Nic G 5+1 bj
    Ali 5+ mod
    Alex F 4 (30kg)
    Kath L 5+6 bj rx
    Jo G 6+12 bj rx
    Michael L 5+12 bj rx
    CKZ 3 rx
    Kris 5+2 thr rx
    Kate P 5+5 bj rx
    Jono 6+10 bj rx

  • Ax
    Posted at 12:26h, 10 November

    Awesome effort from everyone this morning. I’m definitely gonna have to tackle it next week when I’m right, not happy…

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