09 Mar Saturday, 10/03/12
OPEN WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20″)
12 Push press (52.5/35kg)
9 Toes-to-bar
httpv://www.youtube.com/watch?v=mMU4_evJHKA
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Jo Genders
Posted at 09:36h, 10 MarchSorry – stupid sister confession – Katherine got 131 reps. 3 rounds + bj + 8 pp. I missed out the 15 bjs which added up to the 116 I put on the board. She IS right – it’s a conspiracy!
Jim King
Posted at 10:59h, 10 MarchGames WOD 12.3
Kath L 131 Rx
Trent 228 Rx
Jo D 172 Rx
Jan 193 Rx
Jo G 166 Rx
Brendan 262 Rx
Chris Bow. 134 Rx
Megan 244 Rx
Jess L 249 Rx
Leigh 220 Rx
Jeff 140 Rx
Pip 218 Rx
Georgio 178 Rx
Michael 96 Rx
Hutch 161 Rx
Kate P 216 (v-ups)
Tony M 153 (stepups)
David C 216 (setpups, 40kg, kr)
Sabrina 239 (17.5kg, v-ups)
Kim L 222 (5kg DB, v-ups)
Bianca 216 (20kg, ke)
Chris Bats 532 (step, 3kg DB, kr)
Melita 223 (10.5kg, ke)
Sue W 242 (20kg, mod)
Ian 144 (kr)
Tegan 288 mod
Jack 318 mod
Cecilia
Sue O'Connor
Posted at 11:43h, 10 MarchWell done everyone some amazing scores
Cheers
Sue O
Cecilia
Posted at 13:06h, 10 MarchOepsie… 195 (35 kg, SU, Knee Raises)
Megan
Posted at 13:46h, 10 MarchAwesome morning in the box. I think special mention goes out to a few people. Michael, first time he’d pressed over 50 kg and the two Jo’s and Kath L, only just been able to get toes to bar and to have done that many reps! Nice work guys. We should all be proud of what we achieved today.
Jim King
Posted at 14:00h, 10 MarchPressing 50+ kgs got too easy for Michael, he wanted to see how far he could throw it!!
Jo D
Posted at 14:31h, 10 MarchWoohoo, that was a fun way to spend a sat morning!!! Awesome efforts all round the box. Megan – your box jumps improved out of sight – very cool!
Looking forward to next weeks surprise(with little butterflies)!
Katherine L
Posted at 14:41h, 10 MarchThanks, Megan. Good job to you too! Well done!
Michael L
Posted at 16:11h, 10 MarchThanks Megan… and Jimmy if it wasn’t for that wall it would have gone a lot further..
Jim King
Posted at 21:13h, 10 MarchIt had to get through the moveable whiteboard before it even got to the wall.
Christian
Posted at 14:42h, 10 MarchCKZ : 15min AMRAP 20 sit-up and back extensions => 8 + 13su
… sorry i missed it.
Awesome scores there for 12.3 … well done all
Chris
Posted at 15:47h, 10 MarchThat was awesome just watching some of the efforts! Jan mate you were firing me up so thanks for that! just so good to be apart of and makes you want for more. Jeez i just would like a few new bits and pieces that don’t ache so much…..thanks Jimmy and Dave for trying to get that last PP outa me! cheers all
Michael L
Posted at 16:19h, 10 MarchIt was a great feeling arriving at the box today… I could hear the first group doing their first round of box jumps out in the car park…. there has been a great buzz about the box*these last few Saturday with the games… Thanks everyone for their inspirational efforts.
(*Ps Sue W please do not comment)
Sue
Posted at 22:52h, 10 MarchDon’t worry, i won’t! Those little rectangular prisms got me into too much trouble last time.