Saturday, 09/12/17

08 Dec Saturday, 09/12/17

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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7am Weightlifting

9.15am CrossFit Kids (last session for the year)

6, 7, 8am CrossFit

For time:

10 Thrusters (62.5/45kg)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 double Unders

2 Comments

Jim King
Posted at 08:19h, 09 December Log in to Reply
Jim King
Posted at 11:50h, 09 December Log in to Reply

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