Saturday, 09/12/17

Saturday, 09/12/17

7am Weightlifting

9.15am CrossFit Kids (last session for the year)

6, 7, 8am CrossFit

For time:

10 Thrusters (62.5/45kg)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 double Unders



Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.