Saturday, 09/12/17

Saturday, 09/12/17

7am Weightlifting

9.15am CrossFit Kids (last session for the year)

6, 7, 8am CrossFit

For time:

10 Thrusters (62.5/45kg)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 double Unders


 
 

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