Saturday, 09/09/17

08 Sep Saturday, 09/09/17

6, 7, 8,am CrossFit

9:15am Kids

“3 Wise Men”

“Ben”

AMRAP in 4 mins:

5 Hang Snatches (62.5/45kg)

10 Lateral Burpees

Rest 2 minutes

“Beau”

AMRAP in 4 mins:

10 Power Cleans (62.5/45kg)

20 Pull-ups

Rest 2 minutes

“Jeremy”

AMRAP in 4 mins:

15 Box Jumpovers (24/20″)

30 Wall Ball (9/6kg)