08 Jul Saturday, 09/07/11
We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the registration tent at the front of the Sports Centre.
WOD
Complete as many rounds as possible in 20 minutes:
400m Run
5 Dips
10 Box Jumps 20″
15 Double Unders
Jess
Posted at 15:30h, 09 JulyGreat day at Crossfit King today. Seeing all the athletes was such motivation!!!
Anonymous
Posted at 17:39h, 09 JulyCongratulations Jimmy, April and everyone involved with today.. Was a fantastic day! Well done!!
Chris Saliba
Posted at 18:00h, 09 JulyThanks for having us today. We had a great time and look forward to coming back next year. Please also pass on a big thanks to the ladies that helped out with the kids.
Chris & Marie (Coastal CrossFit QLD)
Brendan & Paula
Posted at 21:24h, 09 Julyawesome job!
hope you guys can sit back relax and enjoy the experience.
Sandy
Posted at 08:59h, 10 JulyAll the invisible helpers did such a great job! much appreciation was expressed in amongst the crowd of the day.
Sonia
Posted at 07:06h, 10 JulyCongrats on a sensational grand opening!!! Loved being there and I’m already looking forward to the next competition you host! Great job guys!!
Sandy
Posted at 08:40h, 10 JulyWell done everyone involved! Most esp J&A S&T. The positive energy of the day was palpable.