08 Mar Saturday, 09/03/13
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)
httpv://www.youtube.com/watch?v=JFle0JgsQTk
Jim King
Posted at 11:59h, 09 March13.1 Reps, Time snatches completed
Belinda 100, 7:52
Gill 100, 6:22
Nadine 100, 9:30
Rod 150, 15:20
Jen 100, 10:51
Sam H 150, 14:45 mod
Kim L 100, 9:48
Kate L 100, 8:08
Kate P 100, 8:38
Tom K 109, 5:36
Michael R 100, 7:41
JC 100, 8:34
Marc G 101, 6:20
Craig S 115, 4:53
Tanz 136, 15:38
Trent 150, 15:18
Sarah L 100, 8:18
Jon 115, 7:53 mod
James K 100, 10:32
Ali M 100, 7:44
Jo G 150, 13:37
Grant E 110, 6:25
Chris V 100, 7:36
Michael L 100, 6:54
Reece B
Cam L 104, 5:24
RV 100
Syd 100, 10:43
Kath L 106, 7:13
Jono 104, 5:49
Sharelle 126, 6:02
JB 107, 6:10
Ax 100, 5:00
Reece K 111, 5:46
Jack 100, 7:18
Dave C 100, 7:47
Ben P 100, 8:07
Georgio 105, 7:03
Bec G
Posted at 13:09h, 09 MarchBec G 100, 6:58
(at home)
Jim King
Posted at 14:19h, 09 MarchWell done Bec. Home burpees are worth double credit points.
Suzy
Posted at 14:59h, 09 MarchSuzy
100 (10:54)
(at home)
Jim King
Posted at 15:15h, 09 MarchHey Suzy, nice effort. As you have registered for the Games Open I assume you will want to register your score online. I cannot do this for you.
You will need to do the workout at the gym under competition conditions before 11am Monday (ie. with a judge) so that I can validate your score or you need to send in a video of your performance to CFHQ that meets the compliance standards as outlined on the games site.
Suzy
Posted at 15:36h, 09 MarchHey Jim,
I have uploaded a video so hopefully it is ok. Too tired to do it again today anyway.
Jim King
Posted at 16:06h, 09 MarchGreat looking setup Suzy and congratulations on being the first member of our gym to do a video submission.
After initial problems I checked the video again and it works fine. “Good to go.”
http://games.crossfit.com/judge/13.42704
Suzy
Posted at 16:34h, 09 MarchThanks Jim.
Hubby Adam Little got 101.
April
Posted at 17:15h, 09 MarchLove the atmosphere at the box with the first week of the Games. Incredible efforts and so much fun! Thank you to everyone for supporting, encouraging and participating.
Yay for next week when we do it again.