08 Feb Saturday, 09/02/13
The new timetable will come into effect as of Monday, February 11. The timetable is under constant review and further changes may occur.
A)
“Victoria”
5 rounds for time:
10 Thrusters (42.5/30kg)
14 Box Jumps (24/20″)
12 Sumo Deadlift High Pulls (42.5/30kg)
12 Burpees
27 Kettlebell Swings (24/16kg)
OR
B)
5 rounds for time:
10 Wall Ball (9/6kg)
14 Weighted Lunges (20/15kg)
12 Weighted Hanging Knee Raise (9/6kg)
12 Kick-Back Burpees (Onto plate)
27 Double Unders
httpv://www.youtube.com/watch?v=5kzIvnXkRGA
Jim King
Posted at 10:59h, 09 February“Victoria”
Name / time / (bar weight kg/KB weight kg)
Jane C 39:19 (15/12)
Kate L 37:07 (25/12)
Tanz 26:50 (25/20 mod)
Hayley K 31:39 (15/12) 4 rounds
Paul
Grant E
Rees 35:39 (30/16)
Alex C 33:06 (25/12)
Michael R – (24 kg KB) 3 + 1 SDHP
Cam L 28:36 (30/24)
Trent 28:55 Rx
Ax 38:57 Rx
Ali 34:48 (15/12)
Steve F 32:43 (35/16)
Tom K 29:15 (mod)
Krusher 29:31 Rx
Chris V 31:14 4 rounds
Georgio
Belinda 36:37 (-/16)
Marc G 37:21 (25/16)
Michael G 35:55 (30/20)
Craig S 33:46 (40/24)
Jo G 33:46 Rx
Dave M 37:28 (30/16)
Reece B 34:35 (15/16)
Patrina 33:40
David K 36:50 (20/12)
Dean S 36:00 4 rounds
Rob C
Jono 37:10 Rx
Travis
K Star
GT 36:50 (30/15)
Beast 25:24 rx
AK47 26:46 rx
Tiger 23:07 rx
Koi Fish 25:56 rx
Jim 24:44 rx
Oz 22:54 rx
“Option B”
Bec P 15:02 3 rounds mod
Jason V
Emma H 22:40 mod
Sarah V 21:30 mod
J-M 21:52
Gill
Stuart
Beth
Jo J 31:36 Rx
Greg B 24:05
Kim L 19:46 3 rounds mod
Shelly C 26:15
Jen 25:02 mod
Jack 19:20 Rx
Nic G 26:45
John K
Alice B 31:31 mod
RV 24:05 3 rounds
Cam J 19:42 mod 4 rounds
Syd 25:40 mod
Netty ‘awesome’
Michelle ‘amazing’
Alana 24:45 mod
Sam D 22:31 mod
Kam 29:37 mod
Kate L
Posted at 13:46h, 09 FebruaryGreat effort this morning everyone! One of the things I love about CFK is that just when you feel like giving up, there are a bunch of people crowding around helping you finish! Have a great weekend everyone!
Dan
Posted at 13:17h, 10 FebruaryOnly just caught up on the videos for the week. I’ll put my bacon PR up against anyone.