CrossFit Kids (ages 6 – 12) restarts today for the final term of 2021 at 10am. Give Jim a call on 0408 590 530 if you have an enquiry about getting your child active and involved in a friendly, energetic group environment.
5 rounds for total reps
1 minute per station
2 minute rest between rounds
Alt DB Snatches
Calories
Deadlifts (100/70kg)
Burpees
HSPU (30seconds)
Pull-Ups (30 seconds)
crossfitking
Posted at 14:25h, 10 October