Saturday, 09/02/19

08 Feb Saturday, 09/02/19

A)

Alternating EMOM for 10 minutes:

5 Hang Power Snatches

5 – 10 Pull-Ups

B)

Partner WOD

AMRAP in 12 mins:

10 SDHP (35/25kg) (^50/35kg)

AMRAP Rope Climbs (please bring shin protection)

200m Run

– each partner must complete 10 SDHP before attempting rope climbs or going for the run

– no allocated rest

– Score = metres + 50 points per Rope Climb