Saturday, 08/08/15

07 Aug Saturday, 08/08/15

6am, 8am – CROSSFIT
7am – Weightlifting ($5, included in CrossFit Plus and Development Squad), Barbell Free (CrossFit met con without barbells or heavy weights)
Today we are running the workout in memory of CrossFit CrossAxed member Justin Cullen who tragically lost his life recently. For more about Justin and the workout visit Rob’s Facebook page here.
NB. For the public holiday on Wednesday there will be an Open Gym from 7 – 9am, with a coached workout beginning at 7am.
WOD
AMRAP in 24 minutes:
7 Bar Muscle-Ups
3 Snatches (80/55kg)
91 Double Unders
– Appropriate scaling options for members of all ability levels will be provided.
– The Barbell Free class at 7am will be a modified version of this workout.

Justin Cullen